Health & Fitness
In order to help you become fitter and healthier - whether your goal is
to stop smoking, lose weight, tone up or simply improve your general health and
wellbeing, we can help.
Our practitioners are fully qualified in the area of health, exercise and
fitness and have extensive experience in this field spanning over 20 years.
Advice on diet,
nutrition and healthy eating including analysis of current eating habits and
tailored diet plans based on your lifestyle and weight loss goals.
Body Mass Index testing as well as weight and body fat
measurement in order to advise about whether or not you are within the
recommended healthy ranges for both including advice about how to get closer to
optimum health.
Guidance on fitness & exercise - Want to start exercising and not sure where to begin? Use of our fully equipped gym including cardiovascular
machines - cross trainer, treadmill and rowing machine as well as the latest power
plate vibration machine.
Personal fitness training sessions using our on-site gym or
advice on the most effective home fitness options available to suit your
requirements depending on the space you have available, the time you want to spend
each week and your budget.
Advice on the
best alternative fitness options to suit
your time constraints, interests and budget.
Self-defence or martial arts training for all ages and fitness levels - one-to-one
or small group basis by an experienced martial arts & kung fu instructor.
If you require any further information, please contact us on 966783944 or fill in the contact form below stating your requirements.